![]() Support the wrists: People should adjust the seats of their chairs so their elbows form a right angle when typing.A person’s knees should be lower than their hips. Support the back: People should adjust their chairs to ensure the lower back has the correct support.People who use the computer for long periods of time can reduce lower back pain and support proper posture with the following: People should measure the depth and width of their chairs and use the measurements to inform their choice. Size: It is important to purchase a cushion seater that is the correct size for a person’s chair.Materials: Some cushion seaters have memory foam filling and cooling gels, which may provide additional support and prevent people from overheating while sitting in their chairs.Moreover, people may wish to look for cushion seaters that contain durable materials, as nondurable materials may wear away over time, reducing the level of support they offer. Level of support: Some support cushions may just support the back, whereas other cushions support other areas of the body as well, such as the hips or tailbone.Shape: Products come in an array of shapes that are suitable for most people.Ī person may consider the following factors when purchasing a cushion seater for an office chair:.Lumbar support: Products offer a good level of lumbar support and are suitable for office chairs.Materials: Products use a variety of materials, including hypoallergenic covers, memory foam filling, and cooling gels.Price: Products are available in a wide range of budgets.Medical News Today chooses products that meet the following criteria: The group who sat with the pillow reported less pain and discomfort than the group using the standard chairs. The researchers asked two groups to sit in a standard office chair or a chair with a lumbar support pillow. For instance, authors of a 2015 study found that a back care pillow together with physical therapy was more effective in decreasing lower back pain than physical therapy alone.Īn older study found that a lumbar support pillow increased comfort. Several studies report that pillows can provide lumbar support and promote proper spinal alignment. The researchers found that sitting for more than 2 hours per day led to lower and upper back pain and that those who reported back pain were less likely to exercise regularly.Īdditionally, people who sat for more than 2 hours per workday were more likely to report symptoms of depression. More recent research has also shown that there is a link between sitting down and lower and upper back pain. In addition, the study participants who were less physically active were more likely to experience lower back pain than those who engaged in physical activity. When a person sits down for long periods of time, they are more likely to have back pain.Ī 2018 study found that people over the age of 50 years who sat down for more than 7 hours per day were more likely to have lower back pain. Don’t know how I ever slept without it.How do cushion seaters help with posture and back pain? No more back, neck or shoulder pains for me. As with the first one, though, the pillow has a very strong chemical smell that lasted for a couple of months despite being left outdoors and having the cover washed a couple of times.Ībsolutely love my pillow. This is the second Spine Align pillow that I have bought. Many thanksīought one cause my wife is very happy with her one and now I am enjoying mine. I am very happy and it will def last a long time as it is good quality. For me, it is still a little firm, but I am getting used to it and at least I lie straight now. ![]() I was hesitant to buy it on line as it is difficult to feel but me and hubby are both very happy. Much more comfortable than curved pillows. I overheat easily, and the gel layer makes a phenomenal difference. Its amazing i sleep so well and wake up with no pain ?Ĭomfortable and cool. The gel really does work to keep cool and the memory foam feels just right ![]() I have ordered a second one ill never use another pillow brand again ![]() I love this pillow super comfortable I used to wake up with neck Nd upper back pain it’s so amazing, I even forgot I ever suffered from any pain.
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